Vegetarian

Raunchy Red Lentil Soup is for Soup.

Raunchy Red Lentil Soup takes several minutes to prepare.

Raunchy Red Lentil Soup takes several minutes to cook.

Raunchy Red Lentil Soup makes 4 servings.

The ingredients for Raunchy Red Lentil Soup are:

1 large onion, chopped
1 T. oil
3 garlic cloves, minced
3 C. vegetable stock
1 C. dry red lentils
1 t. turmeric
1.5 t. cumin
.5 t. salt
1 t. fresh ginger, finely grated
2 small tomatoes
.25 C. fresh cilantro, chopped

Here is how you make Raunchy Red Lentil Soup:

in medium soup pot on medium heat, saute the onion in the oil until translucent. Add the garlic and jalapeno, and saute for an additional 5 minutes. Add the stock, lentils, turmeric, cumin, salt, and ginger. Bring to a boil, then reduce heat. Cover with lid and simmer for 15 minutes or until tender. With a blender or food processor, blend half of all the soup until smooth (be careful when blending hot liquids); return to pot and stir in tomatoes and cilantro. Cover with lid, remove from heat, and let stand 2-3 minutes before serving. makes 2 large or 4 small servings.Number of Servings: 4Recipe submitted by SparkPeople user BMICHELLE1388.

The nutritional information for Raunchy Red Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 701.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.9 g
• Protein: 15.2 g

The dietary needs meet for Raunchy Red Lentil Soup is Vegan