Vegetarian

Rock your sox lentil soup is for Soup.

Rock your sox lentil soup takes 30 minutes to prepare.

Rock your sox lentil soup takes 30 minutes to cook.

Rock your sox lentil soup makes 8 servings.

The ingredients for Rock your sox lentil soup are:

3 tbsp Olive Oil, 3 tbsp
1 c chopped Onions
1 c chopped Carrots
1 c chopped Celery
4 c diced tomatoes or 1 quart home-canned
tomatoes, no salt added.
10 oz chopped Spinach, fresh or frozen
1 pound dried Lentils
4-8 cups water
1-1/2 tsp ground Cumin
1 tsp ground turmeric
1/2 tsp ground Coriander
1 tsp Salt

Here is how you make Rock your sox lentil soup:

1. In a 5-quart soup pot over medium heat, sautee onions in olive oil until carmelized.2. Add carrots, celery, tomatoes, and spinach. 3. Cook, stirring frequently until it begins to simmer, and frozen spinach, if used, begins to thaw.4. Add lentils, cumin, turmeric, coriander, and up to four cups of water.5. Bring just to a boil, reduce heat and simmer 20-30 minutes, stirring frequently and adding water as needed to create as much or as little broth as you like.6. Add salt and stir thoroughly just before serving.With a thick, stew-like broth, this makes about 8 two-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JOISIEE.

The nutritional information for Rock your sox lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 357.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.5 g
• Protein: 7.5 g

The dietary needs meet for Rock your sox lentil soup is Vegan