Vegetarian

Hearty Mediterranean Soup is for Soup.

Hearty Mediterranean Soup takes 10 minutes to prepare.

Hearty Mediterranean Soup takes 50 minutes to cook.

Hearty Mediterranean Soup makes 6 servings.

The ingredients for Hearty Mediterranean Soup are:

1 cup red lentil washed
2 medium onions chopped
3 tbsp Mckays beef like seasoning
19oz chickpeas
1/2 tsp oregano
1-2 garlic cloves
1/4-1/2 tsp ginger powder
1/2 tsp paprika powder
3 cups water
28 oz diced tomatoes (pureed opt)
3/4-1 tsp basil

Here is how you make Hearty Mediterranean Soup:

Saute onions and garlic stir in the ginger powder, paprika and saute for a couple minutes. Then add water and red lentils after they are washed. then stir in water and diced tomatoes and beef like seasoning. Bring to a boil and simmer 30-40 minutes or longer if you really want the lentils to be soft. the add the chickpeas, oregano, and basil simmer another 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user SELLEFRANCAIS.

The nutritional information for Hearty Mediterranean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 498.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 9.4 g
• Protein: 8.7 g

Hearty Mediterranean Soup is Italian cuisine.

The dietary needs meet for Hearty Mediterranean Soup is Vegan