Vegetarian

Meal in bowl mexican soup is for Lunch.

Meal in bowl mexican soup takes 20 minutes to prepare.

Meal in bowl mexican soup takes 15 minutes to cook.

Meal in bowl mexican soup makes 12 servings.

The ingredients for Meal in bowl mexican soup are:

6 cups low sodium veggie stock or water
1 lg purple onion sliced
2 red bell peppers sliced into ribbons
2 chili peppers coarsley chopped
5 tomatoes coarsley chopped
2 cloves of garlic through a garlic press
3 bouillon cubes (i didn't add this)
2 tsp chili powder
2 tsp taco spice (i used cumin as it smells like taco spice and i don't know where to get "clean" non processed taco spice)
1 tsp paprika
1 can of red kidney beans
Dash of tabasco

Here is how you make Meal in bowl mexican soup:

1. Place stock and all veggies in a stockpot (except beans) Bring to a boil and then simmer on low for 10 min.2. Add kidney beans and heat through.3. Add tabasco to your liking.Optional: add a dallop of yoghurt cheese, or low fat sour creamI cut up whole grain tortillas and brushed them with olive oil. I am baking them to crisp up like chips and serving it with it!Serving Size: 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CUEPID.

The nutritional information for Meal in bowl mexican soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 453.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.3 g

Meal in bowl mexican soup is Mexican cuisine.

The dietary needs meet for Meal in bowl mexican soup is Low Carb