Vegetarian

Mexican Oat Soup is for Soup.

Mexican Oat Soup takes 15 minutes to prepare.

Mexican Oat Soup takes 15 minutes to cook.

Mexican Oat Soup makes 6 servings.

The ingredients for Mexican Oat Soup are:

1 cup dry, plain oatmeal
1 medium onion, diced
3 garlic cloves, diced
1/2 cup chopped green bell pepper
1 hot chilli pepper, chopped
2 medium tomatoes, chopped
2 tbsp fresh cilantro, chopped
1 tbsp oil
6 cups of veggie broth (or 6 cups water, 1.5 veggie stock cubes)
1 cup chopped spinach or romaine lettuce
lemon, fresh cilantro to garnish
hot sauce can also be added

Here is how you make Mexican Oat Soup:

makes 6 1-cup servings-fry onion, peppers, garlic, and cilantro in oil for 3 minutes in large soup pan-add vegetable stock and bring to boil-turn heat on low, and tomato and oatmeal and simmer for 6-10 minutes-add spinach or lettuce and serve hot-squeeze half a lemon into bowl and add cilantro and hot sauce if wantedNumber of Servings: 6Recipe submitted by SparkPeople user CLY5008.

The nutritional information for Mexican Oat Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 946.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

Mexican Oat Soup is Mexican cuisine.

The dietary needs meet for Mexican Oat Soup is Vegetarian