Vegetarian

Whole Moong Dal Soup is for Soup.

Whole Moong Dal Soup takes 15 minutes to prepare.

Whole Moong Dal Soup takes 15 minutes to cook.

Whole Moong Dal Soup makes 8 servings.

The ingredients for Whole Moong Dal Soup are:

*Green Gram lentil cooked( whole moong Dal), 200 gram
*Moong dal green, raw ), 200 gram(s)
Red Ripe Tomatoes, 6 plum tomato
Turmeric, ground, 1 tsp
*Asafoetida / Hing, 0.5 tsp
Jalapeno Peppers, 4 pepper
Olive Oil, 1 1tsp
*Cumin seed, 0.5 tsp

Here is how you make Whole Moong Dal Soup:

Pressure cook moong with enough water. (one or two whistles). In a pan heat oil, add jeera, hing, turmeric, slit green chillis, chopped tomatoes and cook. Add cooked moong salt and water to make a thick soup.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Whole Moong Dal Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 9.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 8.6 g
• Protein: 10.0 g

Whole Moong Dal Soup is Indian cuisine.

The dietary needs meet for Whole Moong Dal Soup is Vegan