Vegetarian

Quinoa Mushroom Soup takes several minutes to prepare.

Quinoa Mushroom Soup takes several minutes to cook.

Quinoa Mushroom Soup makes 8 servings.

The ingredients for Quinoa Mushroom Soup are:

12 oz mushrooms sliced
1 large onion diced
1 large carrot diced
2 large stalks celery diced
1 small Sweet Red Bell Pepper diced
3 cups home canned Diced Tomatoes
4 cups Chicken Broth
3 tbsp Olive Oil separated
1/2 cup Dry Quinoa, washed and rinsed

Here is how you make Quinoa Mushroom Soup:

In large soup pot, heat 1 Tbsp olive oil, add mushrooms and cook until browned. Add other 2 Tbsp olive oil and onions. Cook until onions are soft. Add carrots,celery and peppers. Add broth and tomatoes, black pepper, bay leaf, and oregano. Bring to a simmer and add quinoa. Cover soup pot and simmer for about 30 minutes or until veggies are tender.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FFUDGG.

The nutritional information for Quinoa Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.2

• Total Fat: 7.4 g
• Cholesterol: 2.5 mg
• Sodium: 721.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.1 g