Vegetarian

Clear Out the Fridge Vege Soup is for Soup.

Clear Out the Fridge Vege Soup takes 20 minutes to prepare.

Clear Out the Fridge Vege Soup takes 120 minutes to cook.

Clear Out the Fridge Vege Soup makes 10 servings.

The ingredients for Clear Out the Fridge Vege Soup are:

2 T olive oil
3 cloves garlic
2 med onions
1 leek
1 med kumara (sweet potato)
4 med stalks celery
2 med potatoes
2-3 cups stock (any kind)
seasonings of your choice (I use mixed herbs, curry powder, cinnamon and plenty of salt and pepper)

Here is how you make Clear Out the Fridge Vege Soup:

Heat up olive oil in a large pot. Throw in all ingredients and stir fry until veges are not sticking to the bottom of the pot. Put lid on pot and "sweat" the veges, stirring occasionally. Once veges are nicely softened add in your stock and some extra boiling water (1-2 cups) and simmer on stove until soup has reduced into a beautiful broth. I then whizz it with a stick blender (be careful!!) but that is my preference you can leave it chunky:) Serve with wholegrain crusty bread perfect lunch yum!Number of Servings: 10Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Clear Out the Fridge Vege Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 98.1

• Total Fat: 3.4 g
• Cholesterol: 1.4 mg
• Sodium: 90.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.6 g

The dietary needs meet for Clear Out the Fridge Vege Soup is Vegetarian