Vegetarian

Nettle and potato soup is for Soup.

Nettle and potato soup takes 45 minutes to prepare.

Nettle and potato soup takes 10 minutes to cook.

Nettle and potato soup makes 4 servings.

The ingredients for Nettle and potato soup are:

200 gram(s) Blanched Stinging Nettles (by -POOKIE-)
80 grams Onions, raw
1 clove Garlic
350 grams Potato, raw
3 teaspoon Soup, bouillon cubes and granules, low sodium, dry
3 cup (8 fl oz) Water, tap
5 grams Bay Leaf
1 tsp Thyme, ground
.5 tsp Pepper, black
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Nettle and potato soup:

Cut the onion, garlic, and potato into large chunks and oven roast until tender. (This carmelizes them and allows you to skip the oil saute that starts most soups.) While they roast, bring a pot of salted water to a boil and blanch the nettles. Cool the nettles and remove any large, tough stems.Add all ingredients to a soup pot and puree. Heat until cooked through. Optional: Use leeks instead of onions. Finish with a dollop of cream. Serving Size: Makes 4 generous bowlsNumber of Servings: 4Recipe submitted by SparkPeople user KNITTERARY.

The nutritional information for Nettle and potato soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 41.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.5 g
• Protein: 3.3 g

The dietary needs meet for Nettle and potato soup is Vegan