Vegetarian

Not your usual Potato Leek soup! takes 15 minutes to prepare.

Not your usual Potato Leek soup! takes 45 minutes to cook.

Not your usual Potato Leek soup! makes 12 servings.

The ingredients for Not your usual Potato Leek soup! are:

2 C. leeks, sliced
12 green onions sliced
2 medium size white onions chopped
2 TB canola oil
4 Quarts of water, brought to a boil
4 large or 6 medium potatoes, peeled and cut into 1.5 inch pieces
3 TB Better Than Bouillon Vegan Vegetable Base
3 pkg. Galaxy Veggie Shreds, Mozzarella Flavor
1.5 pkgs. Mori-Nu Silken Lite Tofu, Firm

Here is how you make Not your usual Potato Leek soup!:

Makes 12 - 1 cup servings.Put canola oil in a soup pot, once it is hot, put in white onions, and leeks. Allow these to cook together in the oil until they are soft or caramelized to taste.Carefully pour in 4 quarts of boiling water. Add potatoes, green onions and 3 Tb. Better Than Bouillon vegetable base, or comparable ingredient.Simmer the soup, uncovered for 30 - 45 minutes or until the potatoes are done to your liking.Sprinkle over each serving .25 cup Veggie Shreds, Mozzarella flavor for 9 grams of protein per serving. If you need low salt, skip this step. These Veggie Shreds are 260 Mg sodium per serving (these are part of the nutritional content on recipe nutritional info.)For nearly 12 grams protein per serving, also stir into each individual bowl of soup, 1.5 oz. Mori-Nu Lite Tofu (1/2 serving) cut into small pieces. If you use only Tofu and no shreds, you will have 6 grams protein per serving.Number of Servings: 12Recipe submitted by SparkPeople user DTCELLO.

The nutritional information for Not your usual Potato Leek soup! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 251.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 664.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.5 g
• Protein: 15.6 g

The dietary needs meet for Not your usual Potato Leek soup! is Vegan