Vegetarian

Potato Carrot Curry Soup is for Soup.

Potato Carrot Curry Soup takes several minutes to prepare.

Potato Carrot Curry Soup takes several minutes to cook.

Potato Carrot Curry Soup makes 4 servings.

The ingredients for Potato Carrot Curry Soup are:

2 potatoes, cut into chunks.
3 carrots, cut into one-inch peices.
handful chopped green onions
2 tbsp. curry powder
seasonings of choice(salt, garlic salt, seasoned salt, cracked pepper) - used salt, pepper and oregano
2 tablespoons coconut or olive oil
1 packet Adobo seasoning or vegetable stock bouillion
4 cups water (besides the water used to boil veggies) - used 4 cups of homemade no salt vegetable stock

Here is how you make Potato Carrot Curry Soup:

1. boil potatoes and carrots until EXTREMELY tender.2. drain the majority of water out of saucepan, leaving just an inch or so in the saucepan.3. use potatoe masher to mash carrots and potatoes until they look like watery orange-colored mashed potatoes.4. add green onions, curry, oil and all other seasonings to taste desired. mix.5. add water (use more or less depending how thick you want it)simmer for 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Potato Carrot Curry Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.8

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 373.1 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 10.9 g
• Protein: 7.4 g

The dietary needs meet for Potato Carrot Curry Soup is Vegetarian