Vegetarian

Potato onion soup is for Dinner.

Potato onion soup takes 15 minutes to prepare.

Potato onion soup takes 15 minutes to cook.

Potato onion soup makes 4 servings.

The ingredients for Potato onion soup are:

Boiled then mashed potatoes -2
Tamari or Soy Sauce- 1 Tbs
Milk- 1.25 Cup
One small red onion, julienned
Butter- 1 Tbs
Seasoning Salt- Optional
Parsley- Optional
Oregano- Optional
Pepper- Optional

Here is how you make Potato onion soup:

Boil potatoes until soft then mash with a fork. Add 1 cup of the milk and save the rest for later.Slice onion then grill till a little bit are brown.Add to potato/milk mixture and set to boil, stirring constantly.Add Tamari.Soup will thicken after a while, add the rest of the milk then.Add wahatever spices/herbs you want.Soup done.Makes 4 1/2 Cup servings, or two 1 Cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TIIRSYS.

The nutritional information for Potato onion soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 3.8 g
• Cholesterol: 11.4 mg
• Sodium: 1,270.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.0 g
• Protein: 5.0 g

The dietary needs meet for Potato onion soup is Vegetarian