Vegetarian

Pumpkin Sweet potato vegan soup is for Soup.

Pumpkin Sweet potato vegan soup takes 20 minutes to prepare.

Pumpkin Sweet potato vegan soup takes 15 minutes to cook.

Pumpkin Sweet potato vegan soup makes 6 servings.

The ingredients for Pumpkin Sweet potato vegan soup are:

Pumpkin, cooked, 2 cup, mashed
Sweet potato, cooked, 1 cup
*carrot, 1 raw (7-8" long)
Celery, raw, 1 stalk, large (11"-12" long)
Apple juice, unsweetened, 1 cup
*Extra Virgin Olive Oil, 1 tbsp
Water, tap, 3 cup (8 fl oz)
Ginger, ground, 1 tsp

Here is how you make Pumpkin Sweet potato vegan soup:

simmer all ingredients in a large pot over medium low heat. Add salt to taste.Serving Size: 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RUTH103.

The nutritional information for Pumpkin Sweet potato vegan soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 226.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.6 g
• Protein: 1.5 g