Vegetarian

Sweet Potato and Chilli Soup is for Soup.

Sweet Potato and Chilli Soup takes 15 minutes to prepare.

Sweet Potato and Chilli Soup takes 30 minutes to cook.

Sweet Potato and Chilli Soup makes 4 servings.

The ingredients for Sweet Potato and Chilli Soup are:

2 Large Onions
2 Garlic Cloves
1-2 Small Red chillis
500g Sweet Potato Chopped
500g Carrots Chopped
1.2ltrs / 2 pints / 4 cups Vege Stock
Salt n pepper to taste

Here is how you make Sweet Potato and Chilli Soup:

1. Stir fry the onions and garlic untill soft and golden. Add a little water if ness to stop sticking.2. Stir in the chillies then add sweet potatoes and carrots. Cover all the ingredients with the stock bring to the boil. 3. Cover and simmer for 20mins or untill the veges are tender4. Liquidise the soup, return to the pan season to taste and adjust the consistancy with water is requiredServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Sweet Potato and Chilli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,028.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.9 g
• Protein: 4.6 g