Vegetarian

Veggie, sweet potato and chickpea soup takes 20 minutes to prepare.

Veggie, sweet potato and chickpea soup takes 25 minutes to cook.

Veggie, sweet potato and chickpea soup makes 3 servings.

The ingredients for Veggie, sweet potato and chickpea soup are:

400.0 Grams Canned Tomatoes
1.0 medium (2-1/2" dia) Onions, raw
2.0 clove Garlic
1.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, strips Green Peppers (bell peppers)
1.0 cup, sliced Zucchini
1.0 cup Chick Peas
900.0 fl oz Water, tap
1.5 cup, cubes Sweet potato
15.0 Grams Tomato Paste
0.5 tsp Oregano, ground
0.5 tsp Basil
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.0 cup Chicken stock, home-prepared

Here is how you make Veggie, sweet potato and chickpea soup:

Chop up all veggies into bite size pieces, add water, herbs, seasoningServing Size: Makes 3 full bowls of soupNumber of Servings: 3.0Recipe submitted by SparkPeople user POOSIE1973.

The nutritional information for Veggie, sweet potato and chickpea soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.3

• Total Fat: 3.0 g
• Cholesterol: 2.4 mg
• Sodium: 537.4 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 10.1 g
• Protein: 10.6 g