Vegetarian

Carly's Pumpkin Soup takes several minutes to prepare.

Carly's Pumpkin Soup takes several minutes to cook.

Carly's Pumpkin Soup makes 8 servings.

The ingredients for Carly's Pumpkin Soup are:

1 organic canned pumpkin, 3.5 serving
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
*sweet yellow onion, raw (1 medium onion), 1 serving
Carrots, raw, 4 medium
Coconut Oil, 1 tbsp
*A Taste of Thai - Red Curry Paste, 1 tsp
milk, coconut milk unsweetened, 1 cup
Thia Lite Coconut milk, 5 serving (1 can)
Butternut Squash, 2 cup, cubes
2 cloves garlic
salt, pepper, and ginger spice to taste

Here is how you make Carly's Pumpkin Soup:

saute chopped onion in coconut oil. Add chopped garlic cloves. Add 1 tsp curry paste. Peel and chop sweet potato, add sweet potato, Peel and chop carrots, add carrots, add 2 cups of cubed butternut squash. Cover with water. Cook on medium high (cover) about 40 minutes until veggies are soft.Remove from burner. Puree' veggies with a handheld blender. Add canned pumpkin, add 1 cup of coconut milk (unsweetened). Continue pureeing. Replace on burner and add thai lite coconut milk (one can). Stir. Cook for 10 more minutes on low to medium. Add spices as necessary. I also added 1 tbsp of stevia to add a little sweetness. You can choose to omit. Serve! Makes 1 cup servings. Serving Size: Makes 8.5 1 cup servings Number of Servings: 8.5Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Carly's Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 59.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.7 g
• Protein: 1.8 g

The dietary needs meet for Carly's Pumpkin Soup is Gluten Free