Vegetarian

Carribbean Pumpkin soup is for Soup.

Carribbean Pumpkin soup takes 10 minutes to prepare.

Carribbean Pumpkin soup takes 10 minutes to cook.

Carribbean Pumpkin soup makes 8 servings.

The ingredients for Carribbean Pumpkin soup are:

2/3 cups of each of the following (chopped); onion, red bell pepper, green bell pepper

2 tsp. minced garlic

1 tsp ground cumin

2 1/2 cups of fat-free, low sodium chicken broth

1 can (15 oz.) pumpkin puree

1 can (15 oz.) black beans

1 can (14 oz.) diced tomatoes, drained

1/4 tsp of each; salt and pepper

Here is how you make Carribbean Pumpkin soup:

Saute' onions and peppers for 5 minutes. Stir in garlic and cumin, cook for 1 minute. Stir in broth and rest of ingredients. Bring to boil; lower heat, cover and simmer for 5 minutes to blend flavors.Serving Size: 10Number of Servings: 8Recipe submitted by SparkPeople user ALYNN95.

The nutritional information for Carribbean Pumpkin soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 276.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.1 g
• Protein: 6.4 g

The dietary needs meet for Carribbean Pumpkin soup is Vegetarian