Vegetarian

Kelly's Pumpkin Soup is for Soup.

Kelly's Pumpkin Soup takes 30 minutes to prepare.

Kelly's Pumpkin Soup takes 40 minutes to cook.

Kelly's Pumpkin Soup makes 6 servings.

The ingredients for Kelly's Pumpkin Soup are:

1 medium sized pumpkin, peeled & diced (I love butternuts)
1 medium sized kumara, peeled and diced (any coloured sweet potato)
2 medium sized potatoes, peeled & diced
1-2 cloves garlic, chopped
1 onion, chopped
2 cubes of Chicken stock
1-2 tsps nutmeg
1 tbsp rosemary (dried)
1-2 tbsps parsley (I prefer fresh parsley)
3-4 sprigs thyme, but not stems
1-2 tsps chilli or chilli paste
1 tbsp salt
1-2 tbps coarsely ground black pepper
water

Here is how you make Kelly's Pumpkin Soup:

Prepare & then just leave:Peel, chop and dice all the vegetables.Add all ingredients (including herbs) to a large pot. Top with enough water to cover everything.Bring to the boil, then simmer until all vegetables are soft and ready for mashing.Mash with a masher, stirring all the time. Mash as chunky or smooth as you prefer.Let simmer and heat until ready to serve.This keeps well in the fridge for a few days. Can be frozen as well as being reheated in a microwave.Number of Servings: 6Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Kelly's Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.7

• Total Fat: 0.6 g
• Cholesterol: 0.1 mg
• Sodium: 49.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 7.7 g
• Protein: 3.7 g