Vegetarian

LA's pumpkin soup is for Soup.

LA's pumpkin soup takes 10 minutes to prepare.

LA's pumpkin soup takes 20 minutes to cook.

LA's pumpkin soup makes 4 servings.

The ingredients for LA's pumpkin soup are:

1 c. chopped sweet yellow onions
1/4 c. chopped scallions (green onions)
1 can (12 oz) Fat free evaporated milk
2 T olive oil
1 c (plus) pumpkin puree
3 c. vegetarian vegetable broth (like Knorr)
2 T flour

Here is how you make LA's pumpkin soup:

Sautee yellow onions and half the scallions in olive oil until very soft. Sprinkle in flour and cook, stirring constantly, for 3 minutes. Add stock. Bring to a slight boil. Add pumpkin season with a a dash of mace, nutmeg or white pepper if desired. Simmer just to blend flavors (10 minutes) Add milk and remaining scallions. Simmer for 2 more mintes.Serves 4 1.5 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user LXPAULY.

The nutritional information for LA's pumpkin soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.5

• Total Fat: 7.2 g
• Cholesterol: 3.8 mg
• Sodium: 726.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 1.8 g
• Protein: 9.6 g

The dietary needs meet for LA's pumpkin soup is Vegetarian