Vegetarian

Pantry Pumpkin Soup is for Dinner.

Pantry Pumpkin Soup takes 5 minutes to prepare.

Pantry Pumpkin Soup takes 5 minutes to cook.

Pantry Pumpkin Soup makes 22 servings.

The ingredients for Pantry Pumpkin Soup are:

1 large can of pumpkin
1 can of black beans (drained, rinsed)
1 large can of pinto beans (drained, rinsed)
2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa
1/2 bag of frozen corn or 1 can (drained, rinsed)
2 cups of water
2 Tbsp. chili powder
2 Tbsp. cumin
2 Tbsp. garlic powder

Here is how you make Pantry Pumpkin Soup:

Step 1 - Mix all ingredients together into a large pot, bring to a simmer. Serve!Number of Servings: 22Recipe submitted by SparkPeople user FITMOMMA24.

The nutritional information for Pantry Pumpkin Soup is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 85.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 254.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g

The dietary needs meet for Pantry Pumpkin Soup is Vegetarian