Vegetarian

Pumpkin Apple Soup is for Side Dish.

Pumpkin Apple Soup takes 5 minutes to prepare.

Pumpkin Apple Soup takes 20 minutes to cook.

Pumpkin Apple Soup makes 8 servings.

The ingredients for Pumpkin Apple Soup are:

Ingredients:

Pumpkin, canned, without salt, 2 cup(remove)
*Apple Cortland 1 Serv of Med Apple (154g), 1 serving(remove)
Onions, raw, 1 cup, chopped(remove)
Vegetable Broth, 3 cup(remove)
Carrots, raw, .5 cup, chopped(remove)
Cinnamon, ground, .5 tsp(remove)
Nutmeg, ground, .5 tsp(remove)
Ginger, ground, .5 tsp(remove)
*Extra Virgin Olive Oil, 3 tbsp(remove)

Here is how you make Pumpkin Apple Soup:

Saute onions and carrots until soft. Add broth, pumpkin, apple, spices. Cook til mixed and soft. Then puree in blender or food processor.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JEAN58NH.

The nutritional information for Pumpkin Apple Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.8

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 361.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.1 g
• Protein: 1.0 g