Vegetarian

Pumpkin cream soup is for Soup.

Pumpkin cream soup takes 20 minutes to prepare.

Pumpkin cream soup takes 45 minutes to cook.

Pumpkin cream soup makes 6 servings.

The ingredients for Pumpkin cream soup are:

1 - 1kg pumpkin, cubed and peeled
2 sm/med yellow onions, chopped
3 garlic cloves, minced/chopped
1T olive oil
1T butter
4c. chicken broth
2T honey
4T plain yogurt
Pinch of nutmeg
1t cinnamon
Black pepper

Here is how you make Pumpkin cream soup:

1. Melt butter and oil in pan; saute onions and garlic 5 minutes.2. Add peeled and cubed pumpkin, and 4 cups chicken broth. Simmer 30 minutes, or until pumpkin is soft.3. Mash pumpkin with potato masher and then transfer soup to blender; puree.4. Soup back to pot. Add yogurt, honey, chipotle.Add nutmeg, cinnamon, pepper...to taste.Makes about 6 servings (more or less 1c each)Number of Servings: 6Recipe submitted by SparkPeople user EANTHONYDC.

The nutritional information for Pumpkin cream soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.3

• Total Fat: 6.8 g
• Cholesterol: 11.6 mg
• Sodium: 1,445.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g