Vegetarian

Pumpkin Soup (Vegan/Gluten Free) is for Soup.

Pumpkin Soup (Vegan/Gluten Free) takes 30 minutes to prepare.

Pumpkin Soup (Vegan/Gluten Free) takes 60 minutes to cook.

Pumpkin Soup (Vegan/Gluten Free) makes 6 servings.

The ingredients for Pumpkin Soup (Vegan/Gluten Free) are:

Pumpkin, cooked, 4 cup, mashed
Cashew Butter, 6 tbsp
*Swanson Vegetable Stock Certified Organic, 6 cup
*1 cup onion chopped
*Pepper - Green pepper - chopped - raw, 1 cup
Celery, raw, 4 stalk, medium, chopped
Banana, fresh, 2, chopped
*Apple (3 cup chopped),
Pepper, red or cayenne, 3 tbsp
*Potato, raw, 3 medium

Here is how you make Pumpkin Soup (Vegan/Gluten Free):

Put all ingredients into a stock pot except the banana, apple and cayenne pepper. Cook on Med-high for 20min. or until veggies are softened. Add banana, apple and cayenne pepper and cook 5 more minutes. Serving Size: 6 - 2cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Pumpkin Soup (Vegan/Gluten Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.5

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 982.2 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 9.4 g
• Protein: 7.3 g

The dietary needs meet for Pumpkin Soup (Vegan/Gluten Free) is Vegan