The recipe Pumpkin Soup with Lentils

Made From Scratch Recipes

Pumpkin Soup with Lentils recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pumpkin Soup with Lentils!

Pumpkin Soup with Lentils

Pumpkin Soup with Lentils Recipe
Pumpkin Soup with Lentils

How Long Does Pumpkin Soup with Lentils Recipe Take To Prepare?

Pumpkin Soup with Lentils takes several minutes to prepare.


How Long Does Pumpkin Soup with Lentils Recipe Take To Cook?

Pumpkin Soup with Lentils takes several minutes to cook.


How Many Servings Does Pumpkin Soup with Lentils Recipe Make?

Pumpkin Soup with Lentils makes 8 servings.


What Are The Ingredients For Pumpkin Soup with Lentils Recipe?

The ingredients for Pumpkin Soup with Lentils are:

2 tbs olive oil
1/2 onion, diced small
29 oz can of pumpkin puree
4 cups homemade stock
1 1/2 cups frozen spinach
1 cup cooked lentils
1 cup cooked quinoa
1/2 cup maple syrup

salt
pepper
cumin
cayenne pepper
cinnamon
oregano
sage
thyme


How Do I Make Pumpkin Soup with Lentils?

Here is how you make Pumpkin Soup with Lentils:

Serving Size: makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user POPSECRET.


What's The Nutritional Info For Pumpkin Soup with Lentils?

The nutritional information for Pumpkin Soup with Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 5.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 100.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.8 g

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