Vegetarian

Richards Famous Pumpkin Soup is for Soup.

Richards Famous Pumpkin Soup takes 20 minutes to prepare.

Richards Famous Pumpkin Soup takes 45 minutes to cook.

Richards Famous Pumpkin Soup makes 16 servings.

The ingredients for Richards Famous Pumpkin Soup are:

6 cups of canned pumpkin or 3 15 oz cans
24 baby carrots chopped fine
1 medium onion chopped
6 cloves garlic minced
6-8 stalks of celery diced
1/4 cup extra virgin olive oil
2 envelopes of Knorrs soup mix
1 tablespoon zatarans creole seasoning
1 tsp nutmeg
1/2 teaspoon ginger
1/2 tsp cinnamon
salt and black pepper to taste... remember the soup mix and creole seasoning have a lot of salt.

Here is how you make Richards Famous Pumpkin Soup:

Heat olive oil in a stock pot add onions, carrots, celery, garlic and spices and saute until soft, then slowly add flour to make a roux. After this add water and Knorrs soup mix and simmer till it thickens. When vegetables, flour and water thicken add pumpkin and cook through. I like to let this cool and blend it in my blender a little at a time and return to the pot and serve hot. A dab of low fat plain yogurt tops this of nicely. This is a large recipe and makes 16 one cup servings. I usually freeze half for a later time.Number of Servings: 16Recipe submitted by SparkPeople user SHOCKMESANE.

The nutritional information for Richards Famous Pumpkin Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 91.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 361.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.0 g
• Protein: 2.1 g

The dietary needs meet for Richards Famous Pumpkin Soup is Vegan