Vegetarian

Roast Pumpkin Soup is for Soup.

Roast Pumpkin Soup takes 20 minutes to prepare.

Roast Pumpkin Soup takes 60 minutes to cook.

Roast Pumpkin Soup makes 6 servings.

The ingredients for Roast Pumpkin Soup are:

Butternut Squash, 6 cups (2 whole)
Onions, raw, 2 large
chicken stock powder, 6 tsp
Canola Oil Cooking Spray, 1 gram
6 c water

Here is how you make Roast Pumpkin Soup:

Makes 6 serves.Peel pumpkin and chop into chunks.Peel and quarter onion.Spray pumpkin and onion with oil and roast in an 180degree celsius oven for about 30 mins until pumpkin is almost cooked but not mushy.Bring 6 cups of water to boil and mix in stock powder.Put pumpkin and onion in stock, boil for about 30mins until pumpkin is very soft.Blend all together until smooth. Serve immediately, or keep for up to 3 days, and reheat and serve.Yum and healthy!Number of Servings: 6Recipe submitted by SparkPeople user AYNAT84.

The nutritional information for Roast Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 960.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 6.9 g
• Protein: 2.4 g

The dietary needs meet for Roast Pumpkin Soup is Low Fat