The recipe Simple Pumpkin Soup

Made From Scratch Recipes

Simple Pumpkin Soup recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Simple Pumpkin Soup!

Simple Pumpkin Soup

Simple Pumpkin Soup Recipe
Simple Pumpkin Soup

I lovee pumpkin soup, but find the fat Content of canned varieties rediculouse.Here's a low fat simple and healthy versionThat tastes great!!

What Course Is Simple Pumpkin Soup?

Simple Pumpkin Soup is for Dinner.


How Long Does Simple Pumpkin Soup Recipe Take To Prepare?

Simple Pumpkin Soup takes 20 minutes to prepare.


How Long Does Simple Pumpkin Soup Recipe Take To Cook?

Simple Pumpkin Soup takes 60 minutes to cook.


How Many Servings Does Simple Pumpkin Soup Recipe Make?

Simple Pumpkin Soup makes 4 servings.


What Are The Ingredients For Simple Pumpkin Soup Recipe?

The ingredients for Simple Pumpkin Soup are:

1kg Pumpkin
2 Cups chopped onion
50g stock (veg or chicken/beef)
750ml Water


How Do I Make Simple Pumpkin Soup?

Here is how you make Simple Pumpkin Soup:

1. Preheat oven too 200 degrees (fan forced)2. Chop pumpkin and remove skin.3. Place pumpkin in oven untill slightly roasted4. meanwhile chop onion5. Mix stock with water in a large pot6. Place pot on stove and heat untill boiling7. Add onion8. Remove pumpkin from oven and place in pot.9. Cook over medium heat for 30 - 40 mins10. Blend with stick blender or mashServe as is, or with bread.Serving Size: Serves 4 as a mainNumber of Servings: 4Recipe submitted by SparkPeople user INDIIVIOLETT.


What's The Nutritional Info For Simple Pumpkin Soup?

The nutritional information for Simple Pumpkin Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 616.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.0 g

What Dietary Needs Does Simple Pumpkin Soup Meet?

The dietary needs meet for Simple Pumpkin Soup is Low Fat


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