Vegetarian

Southwestern Pumpkin Soup is for Soup.

Southwestern Pumpkin Soup takes 5 minutes to prepare.

Southwestern Pumpkin Soup takes 10 minutes to cook.

Southwestern Pumpkin Soup makes 6 servings.

The ingredients for Southwestern Pumpkin Soup are:

3 cloves garlic, minced
1/2 teaspoon each: cayenne, chili powder, cumin
4 cups water
4 teaspoons vegetable (or chicken) bouillon
(or substitute 4 cups vegetable (or chicken) stock)
2 1/2 cups pureed pumpkin
1 3/4 cups corn (1 can), drained and rinsed
1 3/4 cups black beans (1 can), drained and rinsed
1 1/2 cups rotel (1 can)

Here is how you make Southwestern Pumpkin Soup:

(Boil the pumpkin in water until tender. Drain and cool, puree in a food processor, blender, or with and immersion blender)Saute the minced garlic in a large soup pot sprayed with cooking spray for a minute or two. Add the seasonings, bouillon and water (or stock/broth). Stir in the pumpkin, corn, black beans, salsa, and rotel. Bring to boil, reduce to a simmer. Allow to simmer about 10 minutes.Can be served with shredded cheddar and/or sour cream, corn chips or bread sticks (not included in nutritional analysis)Makes 6-2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CKBYMOMMY.

The nutritional information for Southwestern Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.0

• Total Fat: 1.2 g
• Cholesterol: 0.2 mg
• Sodium: 885.5 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 8.4 g
• Protein: 8.0 g

Southwestern Pumpkin Soup is Mexican cuisine.

The dietary needs meet for Southwestern Pumpkin Soup is Vegetarian