Vegetarian

Vegan Roasted Pumpkin Soup is for Soup.

Vegan Roasted Pumpkin Soup takes 15 minutes to prepare.

Vegan Roasted Pumpkin Soup takes 60 minutes to cook.

Vegan Roasted Pumpkin Soup makes 8 servings.

The ingredients for Vegan Roasted Pumpkin Soup are:

4 cups cubed pumpkin
1 raw medium onion, chopped
6 tsp garlic, chopped
2 tbsp olive oil
1 cube vegetable boullion
1 cup light soymilk
pepper, salt and herbs to taste

Here is how you make Vegan Roasted Pumpkin Soup:

1. Drizzle pumpkin with olive oil and bake in oven until soft. Mash it with a fork, or puree it.2. Heat olive oil in a pot, add onions and garlic and cook till soft. Do not brown.3. Add pumpkin, vegetable boullion, herbs, salt, pepper and water to taste. Bring to gentle simmer.4. Add soymilk. Bring to boil, or until thick.5. Serve with toasted croutons.6. You can freeze portions too.Number of Servings: 8Recipe submitted by SparkPeople user VIVIDDETAILS23.

The nutritional information for Vegan Roasted Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 128.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.6 g

The dietary needs meet for Vegan Roasted Pumpkin Soup is Vegan