Vegetarian

Vitamix Thai Pumpkin Soup is for Soup.

Vitamix Thai Pumpkin Soup takes 5 minutes to prepare.

Vitamix Thai Pumpkin Soup takes 10 minutes to cook.

Vitamix Thai Pumpkin Soup makes 4 servings.

The ingredients for Vitamix Thai Pumpkin Soup are:

1/2 large onion, peeled, chopped
1 tablespoon olive oil
1/2 tablespoon tomato paste
1 1/4 cups (305 g) canned pumpkin
1 tablespoon chopped fresh ginger root
1 garlic clove, peeled, chopped
1 1/2 cups (360 ml) chicken or vegetable broth
1/2 cup (120 ml) coconut cream
1/2 cup (120 ml) coconut milk
1/2 tablespoon chopped green chilies
1/2 tablespoon lemon juice
1/2 teaspoon salt
pinch of pepper

Here is how you make Vitamix Thai Pumpkin Soup:

1.Saut? onion in olive oil until soft. Add tomato paste, pumpkin, ginger, garlic, broth, coconut cream and coconut milk. Combine until thoroughly heated through.2.Place mixture, chilies, and lemon juice into the Vitamix container and secure lid.3.Select Variable 1.4.Turn machine on and slowly increase speed to variable 10, then to High.5.Blend for 2 1/2 minutes or until smooth.6.Season to taste with salt and pepper.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAURMAUR.

The nutritional information for Vitamix Thai Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 671.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.9 g
• Protein: 2.5 g

Vitamix Thai Pumpkin Soup is Asian cuisine.

The dietary needs meet for Vitamix Thai Pumpkin Soup is Vegetarian