Vegetarian

Black soybean and quinoa soup is for Soup.

Black soybean and quinoa soup takes 15 minutes to prepare.

Black soybean and quinoa soup takes 15 minutes to cook.

Black soybean and quinoa soup makes 8 servings.

The ingredients for Black soybean and quinoa soup are:

1.0 large Onions, raw
2.0 tbsp Extra Virgin Olive Oil
4.0 clove Garlic
2.0 pepper Jalapeno Peppers
6.0 cup Vegetable Broth
7.0 cup black soybeans
2.0 tsp Cumin seed
100.0 grams Cilantro, raw
0.66 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Here is how you make Black soybean and quinoa soup:

Saute garlic onion and jalapeno peppers in oil. Add everything else but the quinoa. Bring to simmer. Add the quinoa (after cooking it per the directions on the box) and mix well. If Desired puree half the soup to make it creamier.Serving Size: 8 - 1.5 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user REXSMOMMY84.

The nutritional information for Black soybean and quinoa soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.3

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 759.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 14.1 g
• Protein: 22.0 g

The dietary needs meet for Black soybean and quinoa soup is Vegan