Vegetarian

Cilantro Quinoa Soup is for Soup.

Cilantro Quinoa Soup takes several minutes to prepare.

Cilantro Quinoa Soup takes several minutes to cook.

Cilantro Quinoa Soup makes 4 servings.

The ingredients for Cilantro Quinoa Soup are:

1 cup Quinoa
4 cups Vegetable broth
1 large red onion
Olive oil
Large bunch of cilantro
Juice from 1 lime
1 jalapeno, chopped
1 avocado

Here is how you make Cilantro Quinoa Soup:

Heat olive oil on medium high, add garlic and cook for a minute. Add onions and cook until soft, about 3-5 minutes. Add rinsed quinoa and cook until toasted, stirring, about a minute. Add vegetable broth and jalapeno. Bring to a boil, reduce heat and simmer for 15 minutes. Add cilantro and lime juice, salt and pepper to taste. Garnish with diced avocado.Serving Size: Makes 5 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUV2DANCEAZ.

The nutritional information for Cilantro Quinoa Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.3

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 951.3 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.7 g
• Protein: 6.5 g

The dietary needs meet for Cilantro Quinoa Soup is Vegan