Vegetarian

Basic But Delicious Lentil Rice Soup takes 5 minutes to prepare.

Basic But Delicious Lentil Rice Soup takes 90 minutes to cook.

Basic But Delicious Lentil Rice Soup makes 4 servings.

The ingredients for Basic But Delicious Lentil Rice Soup are:

2 tablespoons canola or olive oil
2 tablespoons margarine (I used only one)
1 medium onion, chopped
1 cup lentils
1 1/2 teaspoons salt
1/2 cup brown rice
1 6-ounce can tomato paste
1 16-ounce can stewed tomatoes
3 cups water
1 bay leaf

Here is how you make Basic But Delicious Lentil Rice Soup:

Saut? onions in oil and margarine until golden. Add remaining ingredients and simmer until tender, about 1 1/2 hours. Add more water for desired consistency. Serves: 3. Cooking time: 1 1/2 hoursNumber of Servings: 4Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Basic But Delicious Lentil Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,167.9 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 16.0 g
• Protein: 12.2 g

The dietary needs meet for Basic But Delicious Lentil Rice Soup is Vegan