Vegetarian

Lentil and Brown Rice Soup - Crockpot is for Dinner.

Lentil and Brown Rice Soup - Crockpot takes 15 minutes to prepare.

Lentil and Brown Rice Soup - Crockpot takes several minutes to cook.

Lentil and Brown Rice Soup - Crockpot makes 5 servings.

The ingredients for Lentil and Brown Rice Soup - Crockpot are:

1 cup brown rice
1 cup lentils
1 cup kale, chopped
1 cup carrots, chopped
1/2 cup broccoli stems, chopped
1 tsp garlic powder
1 tbsp cumin, ground
1/4 tsp black pepper
1/2 tsp salt
6 cups water

Here is how you make Lentil and Brown Rice Soup - Crockpot:

In a crockpot, combine all ingredients. Cook on low for 4-6 hours and enjoy!Serving Size: Makes 4-6 servings (5 in nutritional info).Number of Servings: 5Recipe submitted by SparkPeople user GNMOODY.

The nutritional information for Lentil and Brown Rice Soup - Crockpot is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 111.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 267.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.4 g
• Protein: 5.7 g

The dietary needs meet for Lentil and Brown Rice Soup - Crockpot is Vegan