Vegetarian

Nova Scotia Soup Bag Soup is for Soup.

Nova Scotia Soup Bag Soup takes 15 minutes to prepare.

Nova Scotia Soup Bag Soup takes 50 minutes to cook.

Nova Scotia Soup Bag Soup makes 7 servings.

The ingredients for Nova Scotia Soup Bag Soup are:

1 onion, chopped
2 tsp. celery
1 c. chopped celery
1 c. chopped carrot
1 c. chopped parsnip
1 c. chopped turnip
3 c. chopped cabbage
2 vegetable bouillon cubes
900 ml. vegetable broth
1/2 c. rice medley (black, brown, wild, sweet brown)
1 tin bean medley, rinsed (2c. cooked asst. beans)

Spices to suit ( I use about a Tbsp of a Pepper, chili, cinnamon, coriander, cumin, cloves, nutmeg, cardamon and turmeric blend for a light spicy Arabic kick)

Here is how you make Nova Scotia Soup Bag Soup:

In a large soup pot, saut? onions in olive oil. when almost translucent, add celery. Stir for a minute. Add spices and stir for another minute. Add veg. bouillon cubes, broth, about 4-5 cups of water, all of the "soup bag" veggies and rice. Bring to a boil on med heat. Cook for a half hour. Add beans. Simmer for about 10 more minutes.Serving Size: Makes 7, 2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user GOODWITCH333.

The nutritional information for Nova Scotia Soup Bag Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 161.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 817.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g

The dietary needs meet for Nova Scotia Soup Bag Soup is Vegan