Vegetarian

Spicy Navy Bean and Wild Rice Soup is for Soup.

Spicy Navy Bean and Wild Rice Soup takes 20 minutes to prepare.

Spicy Navy Bean and Wild Rice Soup takes 60 minutes to cook.

Spicy Navy Bean and Wild Rice Soup makes 6 servings.

The ingredients for Spicy Navy Bean and Wild Rice Soup are:

2 cups softened or cooked navy beans
1 cups wild rice
1 cup fozen or chopped onion
oregono
cayenne
ground cloves

Here is how you make Spicy Navy Bean and Wild Rice Soup:

1. Saute onion and add spices to taste. 2. Add 6 cups of water and bring to a boil3. Add wild rice and the navy beans/4. Cover and cook for 1 to 1-1/2 hours4. Mash the beans with potato masher.Number of Servings: 6Recipe submitted by SparkPeople user MOOOOW.

The nutritional information for Spicy Navy Bean and Wild Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.8 g
• Protein: 7.5 g