Vegetarian

Tomato, Lentil and Rice Soup is for Soup.

Tomato, Lentil and Rice Soup takes 30 minutes to prepare.

Tomato, Lentil and Rice Soup takes 20 minutes to cook.

Tomato, Lentil and Rice Soup makes 6 servings.

The ingredients for Tomato, Lentil and Rice Soup are:

Olive Oil, .5 tbsp
Onions, raw, .75 cup, chopped
Celery, raw, .75 cup, diced
Garlic, 2 clove
Canned Tomatoes, 3.75 cup = Crushed - 28 oz can
Vegetable Broth, 3 cup
Milk, nonfat (skim milk), 1 cup
Lentils, 1/2 cup dry
*Brown Rice, long grain, 2/3 cup cooked
Cilantro, fresh, 2 tbsp
Salt, .5 tsp

Other herbs to taste.

Here is how you make Tomato, Lentil and Rice Soup:

In a 3 qt non-stick pan, heat oil. Add onion, celery and later garlic. Saut? until tender. Add tomatoes, broth, lentils, rice. Simmer about 20 minutes, stirring occasionally. Stir in herbs, milk, and salt.Serving Size:?makes 6, 1-1.5 cup servings

The nutritional information for Tomato, Lentil and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.1

• Total Fat: 1.6 g
• Cholesterol: 0.8 mg
• Sodium: 888.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.5 g
• Protein: 4.8 g