Vegetarian

Wild Rice and Veggie Soup is for Soup.

Wild Rice and Veggie Soup takes 15 minutes to prepare.

Wild Rice and Veggie Soup takes 60 minutes to cook.

Wild Rice and Veggie Soup makes 8 servings.

The ingredients for Wild Rice and Veggie Soup are:

1 onion
3 cloves garlic
1 cup diced celery
3 medium carrots
1 large potato
1 medium red bell pepper
1 cup diced mushrooms
1 zucchini
1 summer squash
1 can Lima beans (drained)
1 can diced tomatoes
1 small can tomato sauce
Cumin, basil, oregano, pepper, Mrs Dash (as preferred)
2 cups vegetable broth
1-3 cups water (depends on how thick you want your soup)

Here is how you make Wild Rice and Veggie Soup:

Place onion, garlic, celery, and rice in a large soup pot and cook on medium/low until onions are soft and caramelized. Add the remaining ingredients, and cook soup on low for at least 1 hour (low and slow is better for this one!)Serving Size: Makes 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user CANDIJAR99.

The nutritional information for Wild Rice and Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 715.8 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g

The dietary needs meet for Wild Rice and Veggie Soup is Vegetarian