Vegetarian

Green Soup is for Soup.

Green Soup takes 10 minutes to prepare.

Green Soup takes 15 minutes to cook.

Green Soup makes 6 servings.

The ingredients for Green Soup are:

kale (about half a bunch)
chard (about half a bunch)
spinach (about half a bunch)
3 cloves of garlic
1 large yellow onion
1 cup lentils (uncooked)
1 cup quinoa (uncooked)
4 tbsp soy sauce
2 cups low sodium vegetable broth
1 tbsp curry powder
2 tsp cumin
2 tsp cayenne (or to taste)
salt and pepper to taste
1 tbsp olive oil

Here is how you make Green Soup:

Cut or dice greens into small pieces, dice onion, mince garlicHeat the oil in a large sauce pan, and sautee the onion and garlic until the onion goes clear. Add all spices besides the salt and pepperAdd the lentils and quinoa, and sautee until the lentils JUST begin to softenAdd the greens and soy sauce, and sautee for just a few stirs, about 30 secondsAdd the vegetable broth (add more if it doesn't cover all of your ingredients) and simmer for 15 minAfter the greens, lentils and quinoa appear to be fully cooked, use an immersion blender to puree the soup until desired consistency is reached. The more it's pureed, the creamier it will taste! Serve hot with salt and pepper. I like my soups super thick, but if this is too thick for your taste, add more water or veg broth. You can also try adding some coconut milk to make it super creamy, but this will add a bunch of fat.Makes 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user STELLALUNA731.

The nutritional information for Green Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.4

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 262.1 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 8.5 g
• Protein: 11.7 g

The dietary needs meet for Green Soup is Vegan