Vegetarian

Alyssa's Skinny Soup is for Dinner.

Alyssa's Skinny Soup takes 40 minutes to prepare.

Alyssa's Skinny Soup takes 120 minutes to cook.

Alyssa's Skinny Soup makes 10 servings.

The ingredients for Alyssa's Skinny Soup are:

Cherry Tomatoes, Fresh, 12 tomatoes
Pureed Tomatoes, 2 cups
Boiled potatoes, 2.5 potato (2-1/2" dia, sphere)
Onion, Green - .5 of a medium sized onoin
Garlic - 2 cloves
Basil, 2 tbsp
Vegetable Stock Cube, 1 serving
Water, tap, 8 cup
Mushrooms, cooked, 10 mushrooms
Brussel Sprout - 15 sprouts
Sweet Corn, Canned, 1 cup
Carrots, raw chopped, 2 cups
Zucchini, 2 cups, sliced
Ground black pepper, 1 tbsp
brown rice (1 cup cooked)

Here is how you make Alyssa's Skinny Soup:

Prepare vegetables without heating, put in large potBring 8 cups of water to a boil, put in stock cube and allow to sitPrepare brown rice (roughly 40 minutes) in a separate potCombine all ingredients, and bring to a boilTurn the heat down and allow it to sit for roughly 2 hoursServing Size: Makes Roughly 10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user ABACH43.

The nutritional information for Alyssa's Skinny Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 346.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.9 g
• Protein: 5.1 g

The dietary needs meet for Alyssa's Skinny Soup is Vegetarian