Vegetarian

Tuscan Spelt Soup is for Soup.

Tuscan Spelt Soup takes several minutes to prepare.

Tuscan Spelt Soup takes several minutes to cook.

Tuscan Spelt Soup makes 4 servings.

The ingredients for Tuscan Spelt Soup are:

3/4 cup spelt
2 TBS olive oil
1 small onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
5 cups vegetable broth
1 1/2 cups or 15-ounce can cannellini or other whit beans, drained and rinsed
salt and freshly group pepper

Here is how you make Tuscan Spelt Soup:

1. In medium-size bowl, soak aht spelt in cold water to cover for 12 hours to soften. Drain and set aside.2. Heat the olive oil in a large pot over medium heat. Add the onion, carrot, celery and garlic. Cover and cook until the vegetables soften, about 5 minute. Add the stock and bring to a boil. Add the spelt and reduct heat to low. Cover and simmer until the spelt is tender, 1 1/2 to 2 hours. 3. Add the beans and season with salt and pepper to taste. Simmer for 30 minutes to allow the flavors to blendl.4. Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user SANDRADAVIS5076.

The nutritional information for Tuscan Spelt Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,487.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.2 g

The dietary needs meet for Tuscan Spelt Soup is Vegan