Vegetarian

Carrot and courgette spicy soup is for Soup.

Carrot and courgette spicy soup takes 10 minutes to prepare.

Carrot and courgette spicy soup takes 20 minutes to cook.

Carrot and courgette spicy soup makes 4 servings.

The ingredients for Carrot and courgette spicy soup are:

2 large carrots, grated
1 courgette, finely diced
1 red onion, halved
850ml boiling water
1 can 400g chopped tomatoes
1 tbsp tomato puree
1/4 tsp chilli flakes
2 vegetable stock cubes
1 tsp Italian seasoning

Here is how you make Carrot and courgette spicy soup:

Add the water, stock cubes, canned tomatoes, herbs and tomato puree to a saucepan and bring to the boil.Grate half of the red onion and add it to the pan with the grated carrot, simmer for a few minutes.Add the courgette and diced onion, add the chilli flakes if using and simmer partially covered for 10-15 minutes until the vegetables soften.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PURPLETIGER72.

The nutritional information for Carrot and courgette spicy soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 270.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Carrot and courgette spicy soup is Vegetarian