Vegetarian

Spicy (100 Calorie) Carrot Soup is for Soup.

Spicy (100 Calorie) Carrot Soup takes 15 minutes to prepare.

Spicy (100 Calorie) Carrot Soup takes 30 minutes to cook.

Spicy (100 Calorie) Carrot Soup makes 4 servings.

The ingredients for Spicy (100 Calorie) Carrot Soup are:

1 12oz bag frozen carrots (defrosted), 1 tbsp olive oil, 2 tbsp minced garlic, 3 cups water, 1/2 large white onion chopped, salt, pepper, chilli powder

Here is how you make Spicy (100 Calorie) Carrot Soup:

Chop carrots in food processor, then set aside. Heat olive oil in a large pot over medium heat. Add the minced garlic and chopped onions and saute for a few minutes. Add 3 cups of water and the carrots, bring to a gentle boil. Simmer until the carrots are tender. Remove from heat and cool for a few minutes.Puree with food processor and put into large bowl. Now salt to taste. Add pepper and 2 tsp chilli powder. Stir well. Serve warm. Serving Size: Makes about 4.5 1-cup servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user HLORCA.

The nutritional information for Spicy (100 Calorie) Carrot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 69.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.0 g
• Protein: 1.2 g

The dietary needs meet for Spicy (100 Calorie) Carrot Soup is Vegan