Vegetarian

Spicy Carrot and Garlic Crouton Soup is for Side Dish.

Spicy Carrot and Garlic Crouton Soup takes several minutes to prepare.

Spicy Carrot and Garlic Crouton Soup takes several minutes to cook.

Spicy Carrot and Garlic Crouton Soup makes 4 servings.

The ingredients for Spicy Carrot and Garlic Crouton Soup are:

4 cups Sliced Carrots
1 1/2 cups onions
1 Tablespoon Olive Oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground chili powder
4 cups chicken or vegetable stock

Here is how you make Spicy Carrot and Garlic Crouton Soup:

fry slowly for 5 min carrots and onion in olive oil add spices then chicken stock and cook for 40 min until carrots are done then blend . Serve with Garlic CroutonsNumber of Servings: 4Recipe submitted by SparkPeople user MCMINK.

The nutritional information for Spicy Carrot and Garlic Crouton Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,217.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.2 g
• Protein: 4.8 g