Vegetarian

Spicy Dahl Soup - 1 cup = serving is for Soup.

Spicy Dahl Soup - 1 cup = serving takes 20 minutes to prepare.

Spicy Dahl Soup - 1 cup = serving takes 45 minutes to cook.

Spicy Dahl Soup - 1 cup = serving makes 13 servings.

The ingredients for Spicy Dahl Soup - 1 cup = serving are:

**1
Onions, raw, 1 medium (2-1/2" dia)
Serrano Peppers, 2 pepper
Garlic, 5 cloves
Coriander seeds 2 tsp
Fennel seed 2 tsp
Smart Balance Light w/ Flax Oil 2 tbsp
mustard seed - 1 tsp

Water, tap, 5 cup (8 fl oz)

Lentils, 1 cup
Potato, raw, 1 medium - cubed to pea size
Peas, frozen, .75 cup

Cilantro, mini-cubes (Knorr) - 2 cubes
ground cumin - 1 T
ground coriander - 1T
turmeric - 1 T



**2 hari chutney
{
mint leaf - 2 leaves, 7.5 serving
Cilantro, fresh, 12 tsp
Lemon juice - half lemon
salt to taste
garlic - 2 cloves
serrano pepper - 2}

salt to taste

Here is how you make Spicy Dahl Soup - 1 cup = serving:

saute the first group (**1)in the ingredients in soup potadd the water to get any bits off the pot. Dump in the lentils, cubed potatoes & peas. Add the spices. Let simmer until potatoes/lentils are cooked. Add in the hari chutney mixture to taste. I added 3 TI make a **2 hari chutney with the second group - basically throw it all into a food processor until it's a smooth-ish. (I add water as necessary - maybe a half teaspoon of veg oil)Serving Size:?10- 1 cup servings (guessing)

The nutritional information for Spicy Dahl Soup - 1 cup = serving is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 29.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g

Spicy Dahl Soup - 1 cup = serving is Indian cuisine.

The dietary needs meet for Spicy Dahl Soup - 1 cup = serving is Vegetarian