Vegetarian

spicy lentil and bulgur soup is for Soup.

spicy lentil and bulgur soup takes several minutes to prepare.

spicy lentil and bulgur soup takes 45 minutes to cook.

spicy lentil and bulgur soup makes 6 servings.

The ingredients for spicy lentil and bulgur soup are:

Bulgur, dry, .3 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Del Monte Petite Diced Tomatoes with Zesty Jalapenos, 1.75 cup (remove)
Garlic, 1 clove (remove)
College Inn chicken broth Light and Fat free 50% less sodium, 3.6 cup (remove)
Lentils, .75 cup (remove)

Here is how you make spicy lentil and bulgur soup:

Chop onions, peppers, celery, carrots and garlic. Then saute in a dab of olive oil and season with creol seasoning and a dash of cayane pepperWhen tender add bulgur and lentils, broth and tomatoeslet simmer for about 45 minutes and ENJOY!Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user NICOLEVAR5886.

The nutritional information for spicy lentil and bulgur soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 512.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.5 g
• Protein: 4.7 g