Vegetarian

Spicy Vegtable Lentil Soup is for Soup.

Spicy Vegtable Lentil Soup takes 20 minutes to prepare.

Spicy Vegtable Lentil Soup takes 40 minutes to cook.

Spicy Vegtable Lentil Soup makes 8 servings.

The ingredients for Spicy Vegtable Lentil Soup are:

Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Olive Oil, 2 tbsp
Garlic, 8 cloves
Vegetable Broth, 6 cup
Carrots, raw, 3 medium
Red Ripe Tomatoes, 6 medium whole (or 28 oz can diced)
Lentils, 1 cup dry
Pasta whole wheat, dry, 2oz, aproximatly 3/4 cup
Pepper
Cayenne pepper

Here is how you make Spicy Vegtable Lentil Soup:

Bring lentils and two cups water to a boil. Reduce heat, cover and simmer until soft. Chop onions and celery. Put into stock pot with olive oil and cook over low heat until soft. While they cook mince and peel garlic. Chop tomatoes. Peel and slice carrots. Add garlic and saute for 30 seconds. Add vegetable broth, tomatoes, carrots, pepper, and cayenne pepper. Bring to a boil. Reduce heat and simmer for 20 minutes. Add pasta and simmer 10 more minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Spicy Vegtable Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 734.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 8.2 g
• Protein: 7.1 g

The dietary needs meet for Spicy Vegtable Lentil Soup is Vegan