Vegetarian

barely soup 2 is for Soup.

barely soup 2 takes 15 minutes to prepare.

barely soup 2 takes 30 minutes to cook.

barely soup 2 makes 6 servings.

The ingredients for barely soup 2 are:

Barley, pearled, raw, 1 cup
Beets, fresh, 1.5 cup
*Bok Choy, raw-shreaded, 2 cup
Carrots, raw, 1.5 cup, chopped
Spinach, fresh, 1 cup
kale, raw, 0.5 cup
Mushrooms, fresh, 2 cup pieces

Here is how you make barely soup 2:

just cook the barely with some water, add beets (dices), next is carrot, kale, mushrooms, and bok chou. Basically add the vegetable according to the cooking time needed. Don't over cook. Add salt and pepper or if you want you can add some curry or whatever spice you like. You can serve with yogurt or lemon juice.You can adjust the ingredients according to your liking. For example if you don't want too much sugar you can put less beets.Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user MOJMAR.

The nutritional information for barely soup 2 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 74.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 7.5 g
• Protein: 5.9 g