Vegetarian

'Cream' of Spinach Soup with Spinach is for Soup.

'Cream' of Spinach Soup with Spinach takes 10 minutes to prepare.

'Cream' of Spinach Soup with Spinach takes 10 minutes to cook.

'Cream' of Spinach Soup with Spinach makes 4 servings.

The ingredients for 'Cream' of Spinach Soup with Spinach are:

1 large head cauliflower cut into medium size pieces
5 cups water

1 tsp onion powder
1.5 T nutritional yeast
1 tsp butter spray
1 tsp salt
1 tsp pepper
1/4 tsp nutmeg
1/4 tsp cayenne pepper

3 cups buttermilk

10 ounces fresh spinach

Here is how you make 'Cream' of Spinach Soup with Spinach:

Cook cauliflower in water and drain.Using immersion blender puree cauliflower.Add other ingredients and stir well.Heat until spinach is wilted.Serve and enjoy.Serving Size: Makes 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENAE954.

The nutritional information for 'Cream' of Spinach Soup with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.7

• Total Fat: 3.8 g
• Cholesterol: 7.4 mg
• Sodium: 922.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.8 g
• Protein: 14.0 g

The dietary needs meet for 'Cream' of Spinach Soup with Spinach is Vegetarian