Vegetarian

Spinach and Chickpea Soup takes 5 minutes to prepare.

Spinach and Chickpea Soup takes 20 minutes to cook.

Spinach and Chickpea Soup makes 5 servings.

The ingredients for Spinach and Chickpea Soup are:

? 1 lb Spinach, rinsed
? 1 onion, chopped
? 4-6 cloves garlic, chopped
? 2 (15 oz) cans of chickpeas
? 2 cups vegetable broth
? 2 Tbsp lemon juice
? 1 tsp tahini (optional)
? 1 tsp salt
? Black pepper to taste

Here is how you make Spinach and Chickpea Soup:

Directions:Wilt spinach in a large pot over medium heat. Once it is wilted down remove & set aside. In the same pot, heat onion & garlic over medium heat until softened and slightly brown, about 7-8 minutes. Add chickpeas, broth, lemon juice, tahini, salt & pepper and bring to a boil. Once it is heated through, blend thoroughly until creamy and serve.Serving Size: serves 5Number of Servings: 5Recipe submitted by SparkPeople user JO_JESSICA.

The nutritional information for Spinach and Chickpea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 271.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,462.8 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 10.5 g
• Protein: 11.9 g

The dietary needs meet for Spinach and Chickpea Soup is Vegan